About Us
Our Mission
At Release and Renew Mental Wellness, LLC our mission is to provide compassionate and comprehensive mental health care, tailored to the unique needs of each individual. We are committed to fostering a supportive and inclusive environment where individuals can find healing, hope, and empowerment on their journey towards mental wellness. Through evidence-based practices, collaboration, and advocacy, we strive to break down barriers to access and promote mental health awareness within our community. Our dedicated team of professionals is driven by a shared commitment to improving the lives of those we serve, promoting resilience, and facilitating positive change.
Core Values
Compassion
We provide empathetic and understanding care, recognizing the unique struggles of each individual and offering support with kindness and patience.
Integrity
We maintain the highest ethical standards, ensuring that trust, honesty, and confidentiality are at the forefront of every client interaction.
Collaboration
We believe in a collaborative approach to mental health, working closely with clients to develop personalized treatment plans that meet them where they are in their wellness journey.
Inclusivity
We are committed to providing a welcoming and safe space for individuals of all backgrounds, ensuring that diversity is respected and celebrated in our practice.
Empowerment
Our goal is to empower clients to take an active role in their mental health journey, providing them with the tools, resources, and guidance needed to achieve lasting wellness.
Flexibility
We understand that each client’s journey is unique, and we strive to offer flexible solutions that adapt to their changing needs and circumstances.
Meet Our Team
Tamara Pottillo PMHNP-BC CCM
-Medication Management and Individual Therapy
-Serving Children 5-18years old and Adults
A dedicated Board Certified Psychiatric Mental Health Nurse Practitioner providing expert care for individuals seeking support, medication management, and holistic mental health solutions.
With a compassionate, patient-centered approach, Tamara ensures that every client receives personalized treatment tailored to their unique mental health journey. Whether you need therapy, medication management, or a combination of both, she’s here to guide you toward healing.
Specialties include:
- Adjustment Disorders
- Anxiety
- Behavioral Issues in Children and Adolescents
- Depression
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Schizoaffective Disorder
- Schizophrenia
- Social Anxiety Disorder
Kesharra Meadows LMSW
-Individual Psychotherapy, Group, and Family Psychotherapy,
-Serving Clients 10 and up
A compassionate therapist dedicated to helping clients navigate loss, trauma, and life’s challenges with warmth and understanding.
Using evidence-based approaches like CBT, DBT, solution-focused therapy, and /trauma Informed therapy, Kesharra tailors' sessions to meet each client’s unique needs.
Specialties include:
- Adjustment Disorders
- Anxiety
- Attention Deficit Disorders
- Behavioral Issues in Children and
Adolescents
- Bipolar Disorders
- Depression
- Interpersonal Issues
- Mood Disorders
- Post-Traumatic Stress Disorder (PTSD)
Autumn J.
Office Manager
Hello, My name is Autumn. I have been involved in Health Care for over 5 years. My role is to increase access to healthy food, sleep, and physical activity. I work with your entire health care team to help coordinate the needs of your child and the family unit. I am also a Certified Medicine Technician and Certified Community Health Worker. Autumn also is our lead medical biller and handles all complex office issues.
Maria M.
Office Admin
Maria has worked within the BCC, Health and Wellness center since 2019. Maria M. brings many organizational and managerial talents to her role as an office coordinator. She is also responsible for scheduling all appointments and handling prior authorizations, and billing issues at our office. Maria transitioned as a virtual Office Coordinator in May 2022 with Release and Renew and is excited about her new role with us.
Locations
MARYLAND
DELAWARE
FLORIDA
In Person Visits Location: Opening July 2025
